Today's workout

Built for how you train. Your style: Bodyweight / calisthenics — change it in Account.

Run · Tempo

45 min

Track / treadmill / road

Tempo

WU 10 min · 20 min comfortably-hard (Zone 3–4) · CD 10 min

Track: Distance + avg pace · note your tempo pace
Intensity: Hard efforts should feel repeatable; easy should feel truly easy.
Scaling: Hit the work, but stop if a niggle flares.

Not medical advice. Demo data only.