Today's workout

Built for how you train. Your style: Bodyweight / calisthenics — change it in Account.

Run · Long run

65 min

Track / treadmill / road

Today's recovery: 72/100 — this session is scaled to it. Check in on Recover →

Long run

50–70 min easy/steady, last 10 min a touch quicker

Track: Distance + avg pace · note your distance
Intensity: Hard efforts should feel repeatable; easy should feel truly easy.
Scaling: Hit the work, but stop if a niggle flares.

How hard was the session? (optional)

Optional, and self-reported — your ratings shape the recovery estimate that shapes your plan.

Not medical advice. Demo data only.