Your training week

A 7-day preview of your Bodyweight / calisthenics block — training days and rest days. Planned, not a promise: the rest/train pattern is fixed. Today's exact session and weights are one tap away.

1. ThuToday18 minDeload

   Bodyweight circuit

   2 rounds · easy, full rest

   Start today's session →
2. Fri18 minDeload

   Bodyweight circuit

   2 rounds · easy, full rest

3. SatRest & recovery — walk, mobilise, sleep well.
4. Sun18 minDeload

   Bodyweight circuit

   2 rounds · easy, full rest

5. MonRest & recovery — walk, mobilise, sleep well.
6. Tue18 minDeload

   Bodyweight circuit

   2 rounds · easy, full rest

7. WedRest & recovery — walk, mobilise, sleep well.

Not medical advice. Demo data only. The week is a preview built from your training plan — recovery is today's value, and an injured check-in makes every training day safe mobility.