A 7-day preview of your Bodyweight / calisthenics block — training days and rest days, and where you are in the periodised wave. Planned, not a promise: the rest/train pattern is fixed and loads assume today's recovery. Open a day for the exact session and weights.
Bodyweight circuit
2 rounds · easy, full rest
Start today's session →Bodyweight circuit
2 rounds · easy, full rest
Bodyweight circuit
2 rounds · easy, full rest
Bodyweight circuit
2 rounds · easy, full rest
Not medical advice. Demo data only. The week is a preview built from your training plan — the same inputs always give the same week; an injured check-in switches every day to gentle mobility.