Update your profile, dietary restrictions, and timezone. Download a full copy of your data, record consent, or permanently delete your account.
Sync workouts and recovery from your wearable into your Activity. Connect a configured device to sync your real data; otherwise “Preview sync” shows what a real sync would import without writing anything.
Recovery & workouts
The pull-back into your day: at most one push per device per day, mornings only (7–11 am in your synced time zone) — a morning brief (your recovery, today's session, and why), with your weekly recap taking its place on Mondays. An hourly check covers every time zone's morning window, and a push that can't land by around midday expires instead of arriving late.
Demo profiles don't receive notifications. Sign in to a real account to enable the daily morning brief and the Monday recap.
Age, height, weight, activity and goal drive your calorie and workout estimates. Changes apply from now on; logged history is never rewritten.
Marcus, 35 · moderate · fat loss. Sign in with your own account to edit yours.
Meal suggestions across the app honour these — Today, Cook, your meal plan, and the fridge. Changes apply from now on; your logged history is never rewritten.
This demo profile's restrictions: Keto. Sign in with your own account to set yours.
Your daily plan counts a day from local midnight. Day boundaries follow: this device, auto-detected.
In demo mode day boundaries follow UTC; signed-in accounts track their own device.
Export everything we hold for you, record your consent, or delete your account entirely.
In demo mode you're the shared seed profile, so deletion is disabled to protect the demo. Not medical advice.