Account & Privacy

Update your profile, dietary restrictions, and timezone. Download a full copy of your data, record consent, or permanently delete your account.

Connected devices

Sync workouts and recovery from your wearable into your Activity. Connect a configured device to sync your real data; otherwise “Preview sync” shows what a real sync would import without writing anything.

WHOOPReady
Recovery & workouts
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Steps from an iPhone come in through a Shortcut you set up — Steps from your iPhone, below.

Steps from your iPhone

Haleday runs in your browser, which can't read Apple Health. A Shortcut on your iPhone can: it sends the day's step count here with a key only your account has. Haleday gets that one number (and, if you add it, the date) — nothing else from Health.

This is a demo profile. Sign in with your own account to send your iPhone's steps.

Set up the Shortcut (a few minutes)

On your iPhone, open Shortcuts and tap + for a new shortcut. Name it “Haleday steps”.
Add Find Health Samples. Set the type to Steps and add the filter Start Date is Today. Then add the filter Source is and pick one device from its list — your Apple Watch if you wear it all day, otherwise your iPhone. Without it, a walk both of them counted is counted twice; with it, steps only the other device counted are left out, so Haleday's number can sit a little under the Health app's.
Add Calculate Statistics and set it to Sum of the Health Samples. Then add Format Date for the Current Date, set Date Format to ISO 8601, and turn Include ISO 8601 Time off — so a run just before midnight lands on the day your iPhone ran it.
Add Get Contents of URL. URL: /api/steps/device. Under Show More: Method POST; add a header Authorization with the value Bearer your key; Request Body JSON, with a Number field named steps set to the result of Calculate Statistics, and a Text field named date set to the Formatted Date.
Add Show Result (Contents of URL) and run the shortcut once. The first run asks to let Shortcuts read Steps — allow it. Haleday's reply says what it saved; if it says 0 and you walked today, turn Steps on in Settings → Privacy & Security → Health → Shortcuts.
Run it whenever you like — the day keeps the highest count your iPhone sends. Add it to your Home Screen, or make an automation that runs it when you open an app you use every evening (Automation → App → Is Opened → Run Immediately): your iPhone lets Shortcuts read Health only while it is unlocked, so a Time of Day automation that fires while it is locked sends nothing. Once it works, you can remove Show Result so an automation's run doesn't pop up a reply.

Without the date field, a count is for today in your Haleday time zone — and since a day's count only grows, a send just after midnight could carry yesterday's total into today.

A count you type on Activity for a day counts over your iPhone's for that day — one count a day, never two added together.

Notifications

The pull-back into your day: at most one push per device per day, mornings only (7–11 am in your synced time zone) — a morning brief (your recovery, today's session, and why), with your weekly recap taking its place on Mondays. An hourly check covers every time zone's morning window, and a push that can't land by around midday expires instead of arriving late.

Demo profiles don't receive notifications. Sign in to a real account to enable the daily morning brief and the Monday recap.

Daily calorie budget

Your plan sets one daily target. These can add to a day's budget; both are off unless you turn them on, and the plan itself never changes.

This demo profile: exercise above the usual off, rollover off. Sign in with your own account to set yours.

Add exercise above your usual: Logged exercise beyond what your plan already counts is added to that day's budget. Your plan already counts your usual activity — through your activity level (everyday movement as well as exercise) or, once it is measured, your weigh-ins and meals — so only exercise you log beyond it is added: counting the 72 % of it the body burns, because on average it makes up about 28 % of exercise energy by burning less at rest (Careau et al., Current Biology, 2021). Your steps past 5,000 a day count as exercise here too. Keep your activity level true to your usual week: it is what your plan counts as usual.
Roll over what you didn't eat yesterday: Yesterday's unspent calories are added to today. From yesterday only, only when you logged at least your safe minimum, and never past your maintenance, so a deficit day never becomes a surplus day. It applies to a plan below maintenance (fat loss or recomposition); a plan at or above maintenance has no deficit to carry.

Profile

Age, height, weight, activity, goal and goal pace drive your calorie and workout estimates. Saving updates your daily target from them; logged history is never rewritten.

Marcus, 35 · moderate · fat loss. Sign in with your own account to edit yours.

Dietary restrictions

Meal suggestions across the app honour these — Today, Cook, your meal plan, and the fridge. Changes apply from now on; your logged history is never rewritten.

This demo profile's restrictions: Keto. Sign in with your own account to set yours.

Timezone

Your daily plan counts a day from local midnight. Day boundaries follow: this device, auto-detected.

In demo mode day boundaries follow UTC; signed-in accounts track their own device.

Your data rights

Export everything we hold for you, record your consent, or delete your account entirely.

In demo mode you're the shared seed profile, so deletion is disabled to protect the demo. Not medical advice.