Twenty seconds, no wearable. Tell us how you slept and how you feel, and we'll set today's recovery base and re-shape your session preview to match — push when you're primed, pull back when you're not. Your check-in is fused with what your body's actually been doing, then drives today's plan. Injury chips override the session preview; with an account they also protect today's plan (gentle / recovery-only — body-part detail shapes the preview here). Deterministic, zero keys. Not medical advice.
Demo profile — this recovery base and trend are seeded for illustration and your check-in here won't overwrite them. Injury chips preview a safer session only; with an account they also protect your plan (you can also log an injury in Journal).
Your recovery base is 64% — in the steady 40–70% band, so on its own it holds today's training at your last volume.
Your latest readiness check-in shapes volume. A fresh injury flag — from Journal or from injury chips here (with an account) — keeps today's session protective.
This single base feeds your training volume, your plan, and your avatar — the closed recovery loop. A transparent heuristic, not a medical readiness score.
One tap checks you in with typical values for that kind of morning — open the details to see or set exactly what's sent.
Weekly average of your raw daily check-in scores — higher is more recovered. Today's base above is the latest check-in fused with your recent training, so it can differ from the last point.
From 0.67 to 0.7 across 8 weeks with check-ins.
Recovery is scored on-device by a deterministic, transparent heuristic — general wellness support, not medical advice.