Training history

← Gym log

Every point on the trend is recomputed from a logged set with the Epley estimate — verifiable, not asserted. The 🏆 marks a session that beat every prior session's estimated 1RM; it's a fixed rule, so re-logging the same session can't create another. Sessions logged while you were flagged injured — or during the graded return after one — sit out the comparison: PRs were paused there, so they never wear the trophy or set the bar.

Bench press

est. 1RM 231.5 lb · 205.7 lb → 231.5 lb over 6 sessions

Sessions (6)

Sep 23est. 1RM 231.5 lb · vol 2976.2 lb🏆 est-1RM PR
- 5 × 99.2 lb (warm-up)
- 5 × 198.4 lb
- 5 × 198.4 lb
- 5 × 198.4 lb
Sep 11est. 1RM 225.1 lb · vol 2893.6 lb🏆 est-1RM PR
- 5 × 97 lb (warm-up)
- 5 × 192.9 lb
- 5 × 192.9 lb
- 5 × 192.9 lb
Aug 30est. 1RM 218.7 lb · vol 2810.9 lb
- 5 × 94.8 lb (warm-up)
- 5 × 187.4 lb
- 5 × 187.4 lb
- 5 × 187.4 lb
Aug 18est. 1RM 218.7 lb · vol 2810.9 lb🏆 est-1RM PR
- 5 × 94.8 lb (warm-up)
- 5 × 187.4 lb
- 5 × 187.4 lb
- 5 × 187.4 lb
Aug 6

Sessions without set detail (54)

Training you recorded as done rather than set by set. There are no loads to plot, so these don't appear on the trend above — but they move your program forward and count toward your daily movement and streak.

Incline walk + coreNo set detailSep 21 · Conditioning · Effort 7.5/10
HIIT intervalsNo set detailSep 19 · Conditioning · Effort 7/10
Full-body strengthNo set detailSep 17 · Conditioning · Effort 6.8/10
Incline walk + coreNo set detailSep 14 · Conditioning · Effort 7.4/10
HIIT intervalsNo set detailSep 12 · Conditioning · Effort 6.6/10
Full-body strengthNo set detail

Not medical advice. Demo data only.