Records, trends, and momentum.
Same build and recovery — only the adherence glow changes. This is a live comparison, not a saved monthly snapshot.
202.8 lb
Your weigh-in, today
−16.1 lb since 218.9 lb on Jul 12, your first weigh-in
Your training: a 12-week calendar, this week's sets by muscle and recent est. 1RM records
Not medical advice. Demo data only.
Your weigh-ins here: from 204.2 lb on Nov 1 to 202.8 lb on Nov 8.
7 days is too short to read a trend — from day to day, water, salt and food move the scale. 14D and longer show one.
Best-fit line: −2.1 lb over 14 days · down about 1.0 lb a week
The change and rate come from the best-fit line through your 3 weigh-ins since Oct 25 — the more you log, the steadier it gets.
Best-fit line: −2.9 lb over 28 days · down about 0.7 lb a week
The change and rate come from the best-fit line through your 5 weigh-ins since Oct 11 — the more you log, the steadier it gets.
Best-fit line: −10.9 lb over 84 days · down about 0.9 lb a week
The change and rate come from the best-fit line through your 13 weigh-ins since Aug 16 — the more you log, the steadier it gets.
−16.1 lb from 218.9 lb on Jul 12 to 202.8 lb on Nov 8
From this range's first weigh-in to its last — a long range can hold a loss and a regain, so it draws no best-fit line; 90D shows your rate.
−16.1 lb from 218.9 lb on Jul 12 to 202.8 lb on Nov 8
From this range's first weigh-in to its last — a long range can hold a loss and a regain, so it draws no best-fit line; 90D shows your rate.
Your BMI is 27.7 — above the healthy range of 18.5 to 24.9; 25 to 29.9 is classed as overweight.
At 6'0", the healthy range is 135.1–182.5 lb. Haleday won't set a weight-loss target below a BMI of 18.5.
BMI is weight for height, so it can't tell muscle from fat — read it with care if you carry a lot of muscle. The UK's NICE sets lower thresholds, 23 for overweight and 27.5 for obesity, for people of South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background.