See where your weight and muscle could go if you change intake or training. Maintenance is estimated from your own logged weight and meals; projections never drop below a healthy weight floor. Not medical advice.
Demo profile — this history is seeded for illustration. With an account, your own logged weight and meals drive this estimate.
See how accurate past projections were →
Prefilled from Marcus's last 21-day weight trend (-2.2 lb) and 15 days of logged meals — estimated maintenance ≈ 2547 kcal/day (medium confidence; formula estimate 2926).
176.2 → 164.3 lb (-11.9 lb over 84 days · confidence high)
176.4 → 182.4 lb (+5.9 lb over 84 days · confidence high)
176.4 → 176.4 lb (+0.0 lb over 60 days · confidence high)
134.1 → 132.1 lb (-1.9 lb over 365 days · confidence medium)
Healthy weight floor: 132.1 lb