Snap a plate or a nutrition label. Check the serving, then log it. Not medical advice.
Calories come from our food table, or from protein, carbs, and fat at 4/4/9. Never guessed.
Demo profile — logs here are illustrative and cleared periodically. With an account, your own logged foods build this day.
Showing Sep 11. New logs land on today.
Cooking a Haleday recipe? Log it in one tap — portion-aware — on Cook.
Same target Today shows.
About 35 ml per kg of body weight. Not medical advice.
396 kcal over
Fiber · 22 g logged · no daily target
Coverage uses your current target.
2,337 kcal · 184g protein / 25g carbs / 167g fat a day
all 7 days logged.
That is 113% of your current calorie target · over.
Grouped by time logged — not a meal you assigned.
Calories for custom foods are derived from macronutrients (4/4/9), not entered separately — so the energy always matches the macros. General wellness support, not medical or nutrition advice.