Snap a plate or a nutrition label, or describe what you ate. Check the serving, then log it. Not medical advice.
Calories come from our food table, or from protein, carbs, and fat at 4/4/9. Never guessed.
Demo profile — logs here are illustrative and cleared periodically. With an account, your own logged foods build this day.
Cooking a Haleday recipe? Log it in one tap — portion-aware — on Cook.
1,310 kcal left today· 125g protein left
One tap on a meal logs it again. Foods from our food list use today's numbers each time; anything else keeps the numbers you logged.
Same target Today shows.
About 35 ml per kg of body weight. Not medical advice.
1310 kcal left
Fiber · 9 g logged · no daily target
Budget options: add exercise above your usual, or carry over what you didn't eat yesterday.
Iron & vitamin C not recorded on these logs
Sodium & sugars not recorded on these logs
None of these foods recorded them; a food logged now carries them when its source has them.
2,337 kcal · 184g protein / 25g carbs / 167g fat a day
all 7 days logged.
That is 113% of your current calorie target · over.
Grouped by time logged — not a meal you assigned.
You have 1310 kcal · 125g protein left today. Built from your latest fridge — the closest match is always shown and labelled Best fit.
american · 16 min
604 kcal
30g protein / 13g carbs / 48g fat
Fills 30g of 125g protein, 13g of 17g carbs, 48g of 82g fat and 604 of 1310 kcal of what's left.
american · 17 min
579 kcal
27g protein / 12g carbs / 47g fat
Fills 27g of 125g protein, 12g of 17g carbs, 47g of 82g fat and 579 of 1310 kcal of what's left.
Suggestions are grounded in your real fridge and respect your dietary rules; portions are scaled toward your remaining calories. Not medical advice.
Calories for custom foods are derived from macronutrients (4/4/9), not entered separately — so the energy always matches the macros. General wellness support, not medical or nutrition advice.