Log any food — search foods, scan a barcode, or enter your own macros (calories are derived from protein/carbs/fat at 4/4/9, never guessed). Track how much of today's target you've hit. Not medical advice.
Demo profile — logs here are illustrative and cleared periodically. With an account, your own logged foods build this day.
You have 1310 kcal · 125g protein left today. Built from your latest fridge — the closest match is always shown and labelled Best fit.
american · 16 min
608 kcal
31P / 13C / 48F
Fills 31g of 125g protein, 13g of 17g carbs, 48g of 82g fat and 608 of 1310 kcal of what's left.
american · 9 min
422 kcal
35P / 12C / 26F
Fills 35g of 125g protein, 12g of 17g carbs, 26g of 82g fat and 422 of 1310 kcal of what's left.
Suggestions are grounded in your real fridge and respect your dietary rules; portions are scaled toward your remaining calories. Not medical advice.
Cooking a Haleday recipe? Log it in one tap — portion-aware — on Cook.
Calories for custom foods are derived from macronutrients (4/4/9), not entered separately — so the energy always matches the macros. General wellness support, not medical or nutrition advice.