Snap a plate or a nutrition label. Check the serving, then log it. Not medical advice.
Calories come from our food table, or from protein, carbs, and fat at 4/4/9. Never guessed.
Demo profile — logs here are illustrative and cleared periodically. With an account, your own logged foods build this day.
Cooking a Haleday recipe? Log it in one tap — portion-aware — on Cook.
2,063 kcal left today· 184g protein left
Same target Today shows.
About 35 ml per kg of body weight. Not medical advice.
2063 kcal left
Fiber · 0 g logged · no daily target
2,110 kcal · 166g protein / 23g carbs / 151g fat a day
all 7 days logged.
That is 102% of your current calorie target · over.
You have 2063 kcal · 184g protein left today. Built from your latest fridge — the closest match is always shown and labelled Best fit.
american · 16 min
608 kcal
31g protein / 13g carbs / 48g fat
Fills 31g of 184g protein, 13g of 25g carbs, 48g of 136g fat and 608 of 2063 kcal of what's left.
american · 9 min
422 kcal
35g protein / 12g carbs / 26g fat
Fills 35g of 184g protein, 12g of 25g carbs, 26g of 136g fat and 422 of 2063 kcal of what's left.
Suggestions are grounded in your real fridge and respect your dietary rules; portions are scaled toward your remaining calories. Not medical advice.
Calories for custom foods are derived from macronutrients (4/4/9), not entered separately — so the energy always matches the macros. General wellness support, not medical or nutrition advice.