Snap a plate or a nutrition label. Check the serving, then log it. Not medical advice.
Calories come from our food table, or from protein, carbs, and fat at 4/4/9. Never guessed.
Demo profile — logs here are illustrative and cleared periodically. With an account, your own logged foods build this day.
Showing Mar 19. New logs land on today.
Cooking a Haleday recipe? Log it in one tap — portion-aware — on Cook.
Same target Today shows.
About 35 ml per kg of body weight. Not medical advice.
2063 kcal left
Fiber · 0 g logged · no daily target
Coverage uses your current target.
1,936 kcal · 152g protein / 21g carbs / 139g fat a day
4 of 7 days logged — days with no food logged don't count as 0.
That is 94% of your current calorie target.
Nothing logged on Mar 19.
Calories for custom foods are derived from macronutrients (4/4/9), not entered separately — so the energy always matches the macros. General wellness support, not medical or nutrition advice.