Health

The trends Haleday holds, side by side. Each card is read against its own published range and says whose it is — there is no overall score, because a blend would hide which part moved. A mean needs five days of readings before it is shown. Waist and body fat appear once a reading exists.

Weight

202.8lb

−2.9 lb over 28 days (a line fitted through 5 weigh-ins).
BMI 27.7 — overweight.

The range, and whose it is

BMI 18.5–24.9 is the WHO healthy range: 135.1–182.5 lb at your height. BMI does not see muscle, so read it beside your waist. A range, not a target.

Sleep

7.3h a night

Average of 6 nights in the last two weeks, as you reported them.
None of them under 7 hours.

The range, and whose it is

7–9 hours a night for adults 18–64 (National Sleep Foundation consensus (Hirshkowitz et al., Sleep Health 2015) and the AASM/SRS minimum of 7 h (Watson et al., Sleep 2015)).

Recovery

69% usual

Latest check-in 65% against a two-week usual of 69% (range 64–76%).
From your daily check-in (sleep, soreness, stress, energy), not a strap.

The range, and whose it is

No clinical range exists for a readiness score — read it against your own usual, not against a line.

Steps

9,267a day

Average over 6 days with a count in the last two weeks.
1 of them under 5,000, the sedentary line.

The range, and whose it is

8,000–10,000 a day at under 60 (Paluch et al., Lancet Public Health 2022 (15 cohorts, 47,471 adults): the risk of dying was lower as steps rose, then levelled off in this range (observational; a phone or watch is not the study's device)). Past this range the cohorts showed no further drop in risk. Under 5,000 a day is the "sedentary" line (Tudor-Locke et al., 2013).

Waist

38.5in

Waist-to-height 0.53 — 0.5–0.59 (increased risk).
−1.2 in over 84 days.

The range, and whose it is

Waist-to-height as NICE NG246 (2025) reads it: 0.4–0.49 low risk, 0.5–0.59 increased, 0.6 and over high; under 0.4 is below the range it describes and is not a goal. WHO's cut-offs by sex: at or above 37.0 in increased, at or above 40.2 in substantially increased. Measure bare-skinned, midway between your lowest rib and hip bone, after a normal breath out. Muscle does not widen this the way it lifts the scale.

Body fat

20.0%

20.0% — average for a man.
−1.9 points over 84 days.

The range, and whose it is

Bands are the American Council on Exercise's fitness descriptors, not a diagnosis. Essential fat is a minimum to stay above, not a target; lower is not better. Scales, calipers and DEXA differ by several points, so compare readings from the same method, not across them.

Not read yet

Resting heart rate — Haleday's WHOOP sync does not store a heart-rate series yet, so no number is shown rather than a guessed one.

Weight over time, personal records →

Not medical advice. Demo data only. Ranges describe populations, not you: a reading outside one is a prompt to look, not a diagnosis. Talk to a clinician about anything that worries you.