World's greatest stretch

Where you'll feel it

How to do it

1. Step one foot forward into a long lunge and place both hands on the floor inside the front foot.
2. Drop the elbow on the front-foot side down toward the instep.
3. Rotate that arm up toward the ceiling, following the hand with the eyes.
4. Bring the hand back down, step back, and switch sides.

Common mistakes

• The back knee collapsing — keep the back leg active.
• Rushing the rotation — move slowly and breathe.
• Forcing the elbow to the floor — go as low as is comfortable.

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