Suitcase carry

Muscles worked

How to do it

1. Deadlift one heavy kettlebell in one hand to standing.
2. Stand tall and square, shoulders level.
3. Walk slowly without leaning toward the bell.
4. Set it down, switch hands, and walk the same distance.

Common mistakes

• Tilting toward the bell — the core's job is to stay upright.
• Leaning away to compensate — stay square, not tilted either way.
• Hiking the free shoulder — keep both shoulders level.

Swap it for