Hollow body hold

Core & carries · No equipment · also called Hollow hold

Quick cues

Primary: what the exercise is chosen to train. Secondary: the muscles that help or hold you steady.

The lower back lifting off the floor — raise the legs higher until it stays down.
Straining the neck — tuck the chin slightly.
Holding the breath — keep breathing.

Skip this with a back injury unless a professional has cleared it. General fitness guidance, not medical advice — stop if anything hurts.

Core & carries · No equipment · also called Hollow hold

Primary: what the exercise is chosen to train. Secondary: the muscles that help or hold you steady.

The lower back lifting off the floor — raise the legs higher until it stays down.
Straining the neck — tuck the chin slightly.
Holding the breath — keep breathing.

Skip this with a back injury unless a professional has cleared it. General fitness guidance, not medical advice — stop if anything hurts.