Glute bridge

Hinge & hamstrings · No equipment

Quick cues

Primary: what the exercise is chosen to train. Secondary: the muscles that help or hold you steady.

Arching the lower back at the top — stop at a straight line and squeeze the glutes.
Pushing through the toes — drive through the heels.
Knees falling in or out — keep them hip-width.

Skip this with a hip or back injury unless a professional has cleared it. General fitness guidance, not medical advice — stop if anything hurts.

Hinge & hamstrings · No equipment

Primary: what the exercise is chosen to train. Secondary: the muscles that help or hold you steady.

Arching the lower back at the top — stop at a straight line and squeeze the glutes.
Pushing through the toes — drive through the heels.
Knees falling in or out — keep them hip-width.

Skip this with a hip or back injury unless a professional has cleared it. General fitness guidance, not medical advice — stop if anything hurts.