Double kettlebell military press

Muscles worked

How to do it

1. Clean both bells to the rack, elbows tucked, wrists straight.
2. Squeeze the glutes and brace the abs.
3. Press both bells straight up, letting them rotate slightly so the palms face forward at the top.
4. Lock out with the biceps by the ears, then pull the bells back down into the rack.

Common mistakes

• Leaning back under the load — brace, squeeze the glutes, and choose lighter bells.
• The wrists bent back — keep them straight with the handle across the base of the palm.
• Letting the bells crash back into the rack — pull them down under control.

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