Double kettlebell front squat

Muscles worked

How to do it

1. Clean both bells to the rack: handles at the collarbone, bells resting on the outside of the forearms, elbows down and in.
2. Stand with the feet shoulder-width, toes out slightly, and brace.
3. Sit down between the heels to full depth, keeping the bells tight to the body and the chest up.
4. Drive the floor away and stand tall, squeezing the glutes at the top.

Common mistakes

• Elbows flaring and the bells drifting forward — keep the forearms vertical and the elbows tucked to the ribs.
• Rounding the upper back under the load — brace before each rep and keep the chest proud.
• Holding the breath for the whole set — breathe at the top of each rep.

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