Double kettlebell clean

Muscles worked

How to do it

1. Start as for a double swing: bells hiked back between the legs.
2. Drive the hips through and keep the elbows close as the bells travel up the body.
3. As they rise past the waist, open the hands and slide them through the handles so the bells settle softly in the rack.
4. Finish standing tall, bells at the chest, elbows tucked. Drop back to the swing path for the next rep.

Common mistakes

• The bells swinging out wide and slamming the forearms — keep them close, like zipping up a jacket.
• Curling the bells up with the arms — the hips do the work.
• Gripping tightly to the end — loosen the grip so the hands can slide through.

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