Calf stretch

Where you'll feel it

How to do it

1. Stand facing a wall with the hands on it.
2. Step one foot back, keeping that leg straight and the heel down.
3. Bend the front knee and lean into the wall until you feel the back calf stretch.
4. Hold, then switch sides.

Common mistakes

• The back heel lifting — keep it on the floor.
• The back foot turned out — point it straight ahead.
• Bouncing — hold still.

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