Bodyweight good morning

Hinge & hamstrings · No equipment

Quick cues

Primary: what the exercise is chosen to train. Secondary: the muscles that help or hold you steady.

Stand with the feet hip-width, hands behind the head or across the chest.
With soft knees, push the hips back and tip the torso forward, back flat.
Lower until you feel a stretch in the hamstrings, around parallel or a little above.
Drive the hips forward to stand tall.

Skip this with a hip or back injury unless a professional has cleared it. General fitness guidance, not medical advice — stop if anything hurts.

Hinge & hamstrings · No equipment

Primary: what the exercise is chosen to train. Secondary: the muscles that help or hold you steady.

Stand with the feet hip-width, hands behind the head or across the chest.
With soft knees, push the hips back and tip the torso forward, back flat.
Lower until you feel a stretch in the hamstrings, around parallel or a little above.
Drive the hips forward to stand tall.

Skip this with a hip or back injury unless a professional has cleared it. General fitness guidance, not medical advice — stop if anything hurts.