Band lateral raise

Muscles worked

How to do it

1. Stand on the middle of a band and hold an end in each hand at your sides.
2. With a slight bend in the elbows, raise the arms out to the sides.
3. Stop at shoulder height.
4. Lower slowly against the band.

Common mistakes

• Shrugging — keep the shoulders down.
• Letting the band snap the arms down — control the return.
• Leaning to one side — stand tall and even.

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