Daily Check-in

A few words about your day. Haleday reads the tone deterministically — mild language never triggers an overreaction, “couldn’t finish” gently eases tomorrow’s volume, and an injury switches you to protective movement. Your check-ins build the mood trend below.

Demo profile — this history is seeded for illustration. With an account, your own check-ins are saved and build this trend over time.

How are you feeling?

Mood is scored by a deterministic keyword model. When live AI is enabled, your note is also sent to xAI and an AI classifier may add extra caution on top — it can flag a concern the keywords missed (and is shown as an “AI coach” note), but it never removes one.

Mood over time

Weekly average sentiment from your check-ins. Above the dashed neutral line is a net-positive week, below it a tougher one.

From -0.6 to 0.35 across 12 weeks with check-ins.

Recent check-ins

Aug 6🎉 proud
Nailed my macros and energy was great.
Aug 3😐 flat
ok I guess, nothing special.
Jul 30🎉 proud
Nailed my macros and energy was great.
Jul 27🪫 drained
Couldn't finish the last set, pretty drained.
Jul 23😐 flat
ok I guess, nothing special.
Jul 20💪 strong
Felt strong today — crushed the session.
Jul 16😴 tired
Tired but got it done.
Jul 13🎉 proud
Nailed my macros and energy was great.
Jul 9💪 strong

Mood is scored by a deterministic keyword model; when live AI is enabled an AI classifier may add extra caution on top (never less) — general wellness support, not medical or mental-health advice.