Built deterministically from tonight's fridge (leftovers included) and your daily calorie target — every meal's macros sum from the ingredient table, and nothing is invented. The shopping list splits what you already own from what to buy; open the Fridge page for full step-by-step recipes.
608 kcal · 31P/13C/48F · 12 min
443 kcal · 32P/9C/31F · 18 min
339 kcal · 29P/13C/19F · 12 min
428 kcal · 29P/6C/32F · 14 min
579 kcal · 28P/11C/47F · 12 min
330 kcal · 30P/12C/18F · 14 min
422 kcal · 35P/12C/26F · 1 min
443 kcal · 32P/9C/31F · 18 min
339 kcal · 29P/13C/19F · 12 min
Totalled across 3 days, by aisle. Share, copy, or download to send someone what to pick up.
Not medical advice. Demo data only.