Built from the fridge you had when you made this plan, and your daily calorie target — every meal's macros sum from the ingredient table, and nothing is invented. The shopping list splits what you already own from what to buy; open the Fridge page for full step-by-step recipes.
Saved. This plan won't change until Mon Nov 9 unless you ask — and if we ever have to rebuild it, we'll say so right here.
604 kcal · 30g protein / 13g carbs / 48g fat · 12 min
434 kcal · 29g protein / 12g carbs / 30g fat · 18 min
339 kcal · 29g protein / 13g carbs / 19g fat · 12 min
428 kcal · 28g protein / 7g carbs / 32g fat · 14 min
579 kcal · 27g protein / 12g carbs / 47g fat · 12 min
330 kcal · 30g protein / 12g carbs / 18g fat · 14 min
390 kcal · 27g protein / 12g carbs / 26g fat · 1 min
434 kcal · 29g protein / 12g carbs / 30g fat · 18 min
339 kcal · 29g protein / 13g carbs / 19g fat · 12 min
Totalled across 3 days, by aisle — matched against what's in your fridge right now. Share, copy, or download to send someone what to pick up.
Not medical advice. Demo data only.